Tranquil Intentions Massage & Bodywork

625 3rd Ave, Intentions Building

Watervliet, NY, 12189

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Recent social media posts by Tranquil Intentions Massage & Bodywork

Yahoo UK A baby elephant finds a piece of ribbon and subsequently has the best day of his life
San Diego Zoo Weaving level: Expert
If you think you're crafty, try building a house from palm fronds while hanging upside down.
Snoopy Goodbye, August!
David Wolfe This Man Takes Seniors On A Bike Ride Around Town
Powerful Inspiration Daily
Higher Perspective Life is all about balance...
Change The World JOIN NOW >>

ADD Me Here ☛
You are VERY Special Blessings for the new week.
You are VERY Special
Sunflower Rag Works
IArt Vincent Van Gogh's "The Starry Night" 360*
An immersive experience!!! 🌟💫✨

Credits: Magic Motion Media
The Garden Of Pensiveness The universe is always speaking to us. ... Sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more.
~ Nancy Thayer
ॐ Simplicity, Elegance and Grace of Nature ॐ I don't ask for the sights in front of me to change, only the depth of my seeing.
~ Mary Oliver
The Whimsical Pixie Wishing all a peaceful day!
Spiritual Unite
The Garden Of Pensiveness To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring - these are some of the rewards of the simple life.
~ John Burroughs

~ Image by David Clapp
Brave Living - Tools for a Meaningful Life Dear Weary Soul –

If you’re waiting for someone else to show up and tell you to take a rest, you might wait a loooong time.

This is a hard one but here goes… It’s time to take charge of yourself…take charge of your rest, your health, your priorities, your choices, your yes’s and your no’s. It’s time to take charge of what’s enough and what’s too much.

You are a human being with a body and a mind and a soul…and all your parts need rest just like you need food and water. It’s not something you can deprive yourself of day after day and week after week without becoming a tired and diluted version of yourself who has too much to do to ever do your best at ANYTHING.
The Garden Of Pensiveness To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.
~ Dodinsky

~ Image by John&Fish
ITV This driver isn't 100. She's 105. Extraordinary!

100 Year Old Driving School. Tuesdays 9pm, ITV.
The Garden Of Pensiveness Don’t walk too far away from the child within you, and never abandon the sense of wonder that magnifies the smallest of things into mountains of joy. For one day, when you lose sight of happiness, that child within can guide you back to the things that once nourished your heart.
~ Dodinsky

~ Image by Marc Adamus
Traveler On the Backroads "Collect Moments, not Things."
~ Michael Traveler, author/poet
Lessons Taught By Life
The Garden Of Pensiveness To stand in solitude on a mountain top at sunrise or sunset, or by a waterfall in some hidden canyon of ethereal beauty, and to absorb this majesty with utter peace and awe, in which the soul merges with creation, and self is forgotten, is to become one with a joy and happiness so tremendous that no mere earthly pleasure can compare.
~ David Villasenor

~ Image by Inge Johnsson
Hippie Souls My wish for you all. 😌✌️

❤️ Tammy x
The Garden Of Pensiveness This morning
the beautiful white heron
was floating along above the water

and then into the sky of this
the one world
we all belong to

where everything
sooner or later
is a part of everything else

which thought made me feel
for a little while
quite beautiful myself.
~ Mary Oliver, A Thousand Mornings

~ Image by Ron Jones
The Garden Of Pensiveness We must believe there are places where tranquility still exists and nature is given back her power to speak.
~ Nanette L. Avery

~ Image by Nelleke Pieters
Live by the Sun, Love by the Moon & Dance with the Stars
Jing Advanced Massage Training What is Fascia?
Fascia is tough connective tissue that creates a 3-dimensional web extending without interruption from head to toe. Fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ, all the way down to the cellular level.

The fascial system affects every system and function in your body- musculoskeletal, neurological, metabolic, etc. The white, glistening fibers you see when you pull a piece of meat apart or when you pull chicken skin away is fascia.

What is Fascia made of ?
Fascia consists of a complex which has three parts:
1. Elastin fibers - This is the elastic and stretchable part of the complex.

2. Collagen fibers - These fibers are extremely tough and give support to the

3. Ground substance/matrix: A gelatinous like substance that transports metabolic
material throughout the body

What does fascia do?
The fascial system generally supports, stabilizes, and cushions. Fascia creates separation between vessels, organs, bones, and muscles. It creates space through which delicate nerves, blood vessels, and fluids can pass.

What are Fascial Restrictions?
In a healthy state, the collagen fibers wrap around the elastic fibers in a relaxed, wavy configuration. Trauma, repetitive motion, inflammation, or poor posture can cause the fascia to become solidified and shortened. These thickened areas are referred to as a fascial restriction. Fascial restrictions have the capacity of creating up to 2,000 pounds of pressure per square inch in a restricted area. That crushing pressure can compromise any physiological system in the body resulting in pain and dysfunction.

The fascia throughout the body is all interconnected like the yarn in a sweater or a complex spider web. A restriction in one area of the body creates tension throughout this web pulling on other distant structures. This explains why some people may have pain that appears unrelated to their original injury. Furthermore, myofascial restrictions do not show up on common standardized tests such as x-rays, MRI, CAT scans, etc.

Fascial restrictions can pull the body out of its normal alignment, compressing joint surfaces and bulging disks, resulting in pain, loss of motion, and weakness.

Info collected from Spine - Health, Mayo Clinic, NIH & Medterms
Art by Dan Beckemeyer
The Garden Of Pensiveness Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter.
~ Rachel Carson

~ Image by Nagesh Mahadev
Amy K. Rosen
Traveler On the Backroads a gentle rain
woke me from my slumber
tap tap tappin'
on my dreams
the soft rumble of
distant drums
echoed in my sleep
and through the glass
i did spy it seems
a rainbow waiting
there for me across
the shimmering blue bay
oh what a magical
and wondrous way
to welcome the
new day
~ poem "Morning Song" by Michael Traveler, author/poet
photo by Thomas Spence
The Garden Of Pensiveness A single crocus blossom ought to be enough to convince our heart that springtime, no matter how predictable, is somehow a gift, gratuitous, gratis, a grace.
~ David Steindl-Rast
Hippie Souls ✌️❤️ Tammy x
Traveler On the Backroads Let there be light
Mary Engelbreit Have a wonderful year, filled with purpose and plans and wonderful things!
Snoopy Ice skating with Snoopy.

Working Hours

  • Monday09:00 - 21:00
  • Tuesday09:00 - 21:00
  • Wednesday09:00 - 21:00
  • Thursday09:00 - 21:00
  • Friday09:00 - 21:00
  • Saturday09:00 - 21:00
  • Sunday12:00 - 21:00

Tranquil Intentions Massage & Bodywork

  • (518) 242-6319