Procore Physical Therapy P.C.

704 Executive Blvd, Ste H

Valley Cottage, NY, 10989

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Why is calcium so important? Failing to include calcium in your diet can significantly increase your risk of developing osteoporosis, and can lead to low bone mass, bone loss, or broken bones. Add foods like dark leafy greens, yogurt, and salmon to get your daily calcium. How to Recover from Joint Replacement Surgery When you have joint replacement surgery, the recovery and rehabilitation process plays a crucial role in helping you get back on your feet and resume an active lifestyle. Find out about typical recovery times and when you can start moving below. The most common joint replacement surgeries involve the hip, the knee, and the shoulder. If you have recently undergone joint replacement surgery (or if you have an upcoming...
Wake. Eat. Kick ass. Repeat! How to Trick Your Brain So Your Workout Feels Easier Mind over matter! ? Workouts shouldn't suck *that* much.
Whether you want to hit hammies or lower back, the barbell deadlift is your move. One of the most famous compound lifts, this exercise involves lifting a bar from a squatted position and setting it back down. While a spotter is less vital for this move, keeping your back arched and moving your knees and hips together is important to avoid injury. A Fast and Effective 20-Minute Core Workout The best core exercises may surprise you. It's not enough to just do ab crunches and sit-ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. You can get an effective, quick core workout with 7 basic exercises, including the plank, bicycle crunch, bridge, push-up lat row, and skip with a twist.
"Sit up straight!"

It's the age-old lesson from parents and grandparents, but it's not just nagging. Good posture is one of the best tools for holistic health and longevity. From reducing back and neck pain to relieving stress on joints, wellness starts with good posture. ?‍♀️ Fitspirational Quotes Guaranteed to Make You Work Harder We all need a little motivation every now and again. Stay inspired to work toward your goals.
Wrist injuries occur most often as a result of two kinds of actions: sudden impacts, such as bracing a fall, or repetitive stress, such as participating in racket related sports. If you are experiencing wrist pain, call us today! Chronic Compartment Syndrome Symptoms and Treatment Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous levels. This pressure can decrease blood flow, which prevents nourishment and oxygen from reaching nerve and muscle cells. Chronic compartment syndrome is a rare cause of shin pain most common in runners. Learn more about symptoms and treatment of this painful condition.
Have you ever woken up in the morning with stiff joints?

With age, stiff joints become a reality for many people and lying down for several hours to sleep doesn't help. During sleep, the joint lining produces less synovial fluid, which lubricates the joint. Weak muscles and stiff tendons also tend to tighten during sleep. Osteoarthritis, (the "wear and tear" kind), and rheumatoid arthritis, (which involves swelling and inflammation), both can also trigger morning stiffness. 15 Weird Swimmer Facts As these facts show, swimmers are fascinating. We all know swimmers are weird. However, these 15 weird swimmer facts will provide a whole new perspective to the weird swimmer mindset!
Are you experiencing knee pain following an athletic event or strenuous activity? Some of the most common knee injuries include ACL tears, dislocation, and fractures to the patella. If you show signs of any of these injuries, consult with us as soon as possible. How to Manage Pain After Knee Replacement Surgery About 600,000 knee surgeries are performed each year in the U.S. Studies show that severe osteoarthritis (the wear and tear type) is the most common cause for knee replacement surgery in the United States. A total knee...
Need to memorize something? Try exercise to clear your head! ??‍♀️

Working out is good for our bodies, but our brain reaps many benefits as well. Exercise can improve learning and memory, so if you’re having writer’s block or just can’t seem to get through that tough math problem, try walking it off or squeezing in a quick gym session. What Research Says About the Best Time of Day to Exercise As with any habit, getting into a workout routine greatly benefits from optimizing your environment. An important part of your workout environment is when you work out, so choosing an appropriate time of day can make a world of difference. Find out what research says about whether the best time to exercise is in the morning, afternoon, or evening.
Did you know that the "runner's stretch" can actually be more damaging on your knees than good? Grabbing the foot, and bringing heel to glutes can force the kneecap to jam into the bones below it. If you are experiencing knee pain, give us a call today! You'll Never Guess Which Bathroom Product Makes for an Epic Workout It might seem like bathroom humor, but this workout is no joke. It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
You've probably heard elbow inflammation referred to by many names - golfer's elbow, tennis elbow, you name it, but what are the differences?

Most of these belong to a kind of tendinitis called epicondylitis, which has two main forms, lateral (outer elbow) and medial (inner elbow). While the inflammation is felt in different places, both forms result from overuse of the wrist and forearms and require similar precautions. Fitness Trends That Need to Stop Fitness trends change constantly. From challenges, to videos, to extreme races, there are new trends every day claiming to give you the body of your dreams. Many can be damaging to your goals. For a list of fitness trends that should end, visit: You don't need to electrocute yourself to get healthy.
We all know that milk is good for our bones, but what about onions? You read that right! A study in women over 50 (the most at-risk demographic for osteoporosis and bone fractures) found that women who ate onions daily had 5% denser bones and 20% less likelihood of fracture than those who ate onions once a month or less. 8 Pushup Rules Every Woman Must Know Check out the ways you can build more muscle and make your pushup workout more productive. This multi-tasking move can work wonders for your body, but are you doing it right?
Every year, just under 500,000 Americans will have a hip or knee replaced. Knees and hips are both weight-bearing joints that often require care for injuries - the knee is the most commonly injured joint. If you are experiencing knee or hip pain, book an appointment. Here’s What a Perfect Week of Working Out Looks Like So you've got the time and the motivation (nice!). Now it's time to decide how often you should be working out.

You want to get enough exercise, but don't want to abuse your body. Listen to your body's signals, and use this guide to help! The ideal breakdown between strength training, cardio, and sweet, sweet rest.
Did you know that overly tight clothing can actually dampen proper blood circulation important for the flexibility of muscles? Don’t let fashion get in the way of your health goals! Prevent Injuries Everyone knows warming up is important before exercise, yet people often still skip the warmup. In addition to preventing injury, warming up can increase the effectiveness of workouts. Here are some things worth knowing about performing your warmup. A proper warm-up prepares you physiologically and psychologically for the rest of your workout and can help you avoid injuries as well.
Everyone knows running is a great way to burn fat and build conditioning, but did you know it's also great for your mental fitness? Among other health benefits, running can fight depression and anxiety, release stress, and boost brain function! ?‍♀️ 5-Minute Workout Routines to Lose Weight, Get Fit Finding time to work out when you’re really busy can sometimes feel impossible. But don't worry - we've found the workouts so you don't have to. You just have to find 5 minutes! ??? Got five minutes a day to lose weight? These easy-to-follow mini workouts for weight loss will help you burn more fat all day.
Believe it or not but humans and giraffes both have seven neck bones! ?

Can you imagine having a neck like this? ?? 10 Ways to Have a Better Spin Class Want to take your spinning skills up a notch? Get the most intense workout possible during your 45-minute spinning sesh with a few tips! ? ?? Check your form, sweat a little more, and stay injury-free.
If your loved one has had a knee replacement, one of the most important things you can do to aid in their recovery is to prepare your home.

For example, you may wish to set up a recovery room on the first floor. Be sure to stock up on food, and make sure useful items are easily accessible. You should also remove items off the floor that may cause a fall.
Did You Know? 8 Interesting Facts About Bones - IBJI Although perceived as dry and hard, our bones are living tissues that grow and regenerate over a lifetime. Bone Remodeling is the body's cycle of creating (with osteoblasts) and destructing (with osteoclasts) these bones over time. Learn more at: The skeletal system in the human body is made of bones, tendons and ligaments, all of which are necessary for our body structure, movement and to protect our internal organs.
It's a common misconception that you should only visit an orthopedic doctor when surgery may be required. In truth, we aim to help heal patient discomfort with nonsurgical procedures first. If the injury doesn't respond to physical therapy, we then do surgery. Exercise and Stay Fit Right at Your Office Desk Just because you work in an office or at a desk doesn't mean you're out of options for staying fit. Even if you can't get to the gym, you can keep yourself moving from the comfort of your office chair! ? Are you stuck at the office? You can still do a variety of exercises right at your desk, and use tactics to be more active throughout the day at work.
Struggling to lose weight regardless of your workout situation?

Nutrition and fitness revolve around so many variables, but at the end of the day, fat loss simply comes down to calories in minus calories out. When all else fails, this formula will keep you on track.

Working Hours

  • Monday08:00 - 20:00
  • Tuesday08:00 - 20:00
  • Wednesday08:00 - 20:00
  • Thursday08:00 - 20:00
  • Friday08:00 - 20:00
  • Saturday08:00 - 13:00

Procore Physical Therapy P.C.

  • (845) 268-7800